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Building Athletes and Citizens for Tomorrow
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In 2007, WFBC introduced Mustang Intensity Training (M.I.T), a ten week skill training program for a limited enrollment (no more than 20 athletes) that provides a combination of basketball skill work and agility/speed training. Each week, M.I.T. athletes work on Attacking the Basket, Scoring, and Defense and also spend time on Stretching, Footwork, Speed, Agility and Endurance. Every session consists of a number short high intensity drills designed to work on a specific area of the game with a focus on fundamentals, ball touches, speed, and stamina.
M.I.T. is designed to help players move their game and intensity to the next level and provides a tough workout session with very limited down time that is designed to challenge every player who attends. WFBC offers M.I.T. in September through the beginning of November for all middle school and high school players. M.I.T. is NOT limited to WFBC players. We have had numerous players from other organizations (Vogues, Stars, etc.) attend our workouts.
Each week, the sessions will vary, but a sample session for the 9th through 12th Grade group looks something like this:
9:30 AM Warm-Up 9:40 AM Crossovers 9:50 AM Ladder Drills 10:00 AM Penetration 10:10 AM Shooting 10:20 AM Jumping 10:30 AM Ball Handling 10:40 AM Defense 10:50 AM 1 on 1 Drills 11:00 AM Break 11:10 AM Scoring 11:20 AM Scrimmage 12:00 PM Session Complete
For information regarding M.I.T. please contact us at mustangs@westernfairfaxbasketballclub.com
High School M.I.T. Athletes 2007 - Present
This is a list of high school athletes (by graduating class) who have attended M.I.T.
If we've missed someone, please contact us at mustangs@westernfairfaxbasketballclub.com
2012
Chaney Forbush - Centreville HS (2012) - MIT Class of '07, '08 Courtney Guengerich - Herndon HS (2012) - MIT Class of '07, '08 Lauren Hayden - Westfield HS (2012) - MIT Class of '07, '08 Katrina Hutzell - Chantilly HS (2012) - MIT Class of '07 Priya Khanna - Westfield HS (2012) - MIT Class of '07, '08 Maggie McInturff - Westfield HS (2012) - MIT Class of '07, '08 Taylor Murphy - South Lakes HS (2012) - MIT Class of '07 April Robinson - West Springfield HS (2012) - MIT Class of '07, '08 Hallie Sampson - Westfield HS (2012) - MIT Class of '07, '08 Carmen Watson - Chantilly HS (2012) - MIT Class of '08
2011
Audrey Dotson - Langley HS (2011) - MIT Class of '07 Allie Druffel - Westfield HS (2011) - MIT Class of '07, '08 Kelly Hughes - Annandale HS (2011) - MIT Class of '07, '08 Dani Knox - Westfield HS (2011) - MIT Class of '07, '08 Mollie Leon - Westfield HS (2011) - MIT Class of '07, '08 Meredith Mesarius - Paul VI (2011) - MIT Class of '07 Sarah Miller - Broad Run HS (2011) - MIT Class of '07, '08 Yawrely Ramirez - Westfield HS (2011) - MIT Class of '08 Lauren Seidner - Westfield HS (2011) - MIT Class of '07
2010
Mary Barondness - Westfield HS (2010) - MIT Class of '07, '08 Annie Jones - Battlefield HS (2010) - MIT Class of '08 Kaley McManamay - Westfield HS (2010) - MIT Class of '07, '08 Colleen Reynolds - Dominion HS (2010) - MIT Class of '07
2009
Lauren Amonett - Herndon HS (2009) - MIT Class of '07 Danielle Delatour - Seton HS (2009) - MIT Class of '07 |
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Send mail to
mustangs@westernfairfaxbasketballclub.com with questions or comments about
the Western Fairfax Basketball Club.
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